Good Company for Vitamin D
Other choices you might consider to go along with Vitamin D include a good calcium-magnesium supplement, essential fatty acids, and B-complex.
The calcium-magnesium supplement is beneficial for bone health, but also very important for your muscles. If you have muscle cramps or restless legs at night, vitamin D-calcium-magnesium may just be the ticket. Make sure you get a product with good absorbability. This is more of an issue as you age.
Essential fatty acids (EFAs)are those that must be consumed, because your body cannot make them from other nutrients. The ones to focus on are the omega-3 fatty acids, found in flax and certain deep-sea fish. EFAs are anti-inflammatory for your whole body, and have tremendous benefit for you heart, brain, nerves, skin and joints. Combined with vitamin D and B-complex, they provide excellent neurological support. They may help you with depression, anxiety, or seasonal affective disorder.
Last Updated (Friday, 10 July 2009 08:40)
| I feel my life has changed |
There is great feeling of calm in your office. It smells like pure aromatherapy bliss to me. I have an amazing feeling of relief and comfort when I visit 3 Bears Chiropractic & Wellness. I know that I will be taken care of and I will find relief from pain and find answers and solutions to my health questions. I have learned that many of my health issues are related to nutrition and the foods I eat. At 3 Bears Chiropractic & Wellness, my health is addressed with a full mind/body approach, so I don’t just get adjustments or massages. I also get nutrition counseling. I have had pain issues in my shoulders, neck and headaches for several years and have seen many chiropractors. Now that I visit 3 Bears Chiropractic & Wellness regularly, I find my adjustments last longer because Dr Renee focuses not only on my spinal health like most chiropractors, but also speaks to me about nutrition, supplements, lifestyle changes and day to day routines. I feel like my life has changed because I don’t have to endure pain as much—rather, I feel relief and I am empowered by Dr. Renee to make changes in my life to make life better. Both of my daughters receive regular chiropractic care from Dr. Renee. My four-year-old enjoys getting “massages” from her and asks for her by name. My one-year-old has been seeing Dr. Renee since she was a newborn. She was in the hospital with the RSV virus at 33 days old and Dr. Renee came and worked with her little immune system to help clear her little sinuses and pneumonia. My children also have seen Dr. Renee for colic, constipation, fever, colds and flu, ear infections and well visits. She is our family practice doctor! |