An Eastern (and Good Sense) Approach to the Flu & Cold Season

If you feel like you're "coming down" with something

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Digestion & Immunity

It always comes back to the digestive tract

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Feeling better AND healing better!

Bromelain has been used for treatment of many conditions

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Flu: Care Tactics, Not Scare Tactics

Here are a few facts to keep in mind

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Fresh Produce & Pesticides

Peaches regularly show up on the "Dirty Dozen" list

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Greening Up Your Home

Keeping a home that is "too clean" can lead to an increased risk

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Hypothyroidism: The Gluten Connection

When a patient comes in with fatigue and weight gain

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Magnesium: The Calming Mineral

We hear lots about the need for getting enough calcium in our diets

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Metabolic Syndrome: Your Wake-up Call!

Perhaps *the* public health concern of this decade

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Nutritional supplementation: Isn't a good diet enough?

Prior to global industrialization, it probably was enough

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Shop the Perimeter for Healthier Eating

Involve your kids more in food choices and preparation

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Sinus Care: Breathe Easier!

Most people with sinus problems have tried many things

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The Clean 15

Certain vegetables are more affected by herbicides and pesticides

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The Dirty Dozen

Some help deciding which foods to buy organic

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Vitamin D & Autism

Explain autism's rapid increase in incidence

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Vitamin D: The Sunshine Vitamin

Our exposure to the sun has diminished greatly

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Why Would I Seek Care?

We approach health with prevention in mind

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